November 25th, 2010 by adam
There is so much information to delve through based on building muscle, losing weight, getting ripped and bodybuilding. Today I’m going to talk about how skinny beginners can build muscle and get ripped.
1)Find the professional gym.
If you’re fully kitted out at home, that won’t be enough. You need to find a professional gym, especially for beginners. Experts say it is extremely difficult to train at home and succeed. You need the mood, motivation and friends to succeed. Being cooped up at home will be difficult.
2)Use heavy weights.
This is the basic one. There is no workout program which can give you good results without implementing this principal. This is very important. High intensity + heavy weights and low reps to failure is formula you need!
3)Take enough rest.
Resting. This is a big mistake made by beginners because they are too enthusiastic and too eager. They overtrain and don’t give their muscle fibres enough time to repair. Between workouts you need rest and your muscle need time to repair and if you don’t give them time you will just be training on injured muscles which results in your muscles taking even longer than before to repair.
4)Train each muscle group once a week.
As a simple guide you should train each muscle group once a week. Bear in mind that doing things like your chest and back also affect other muscle groups.
5)Proper diet.
Take this subject seriously. Doing weights is only half the task. You need a good balance of foods, hardly any fat or carbs but plenty of protein and nutrients. Roughly 6 evenly spaced meals a day. Try and stick to natural foods and fresh foods, tinned and processed foods will just not cut it as the majority of them are brown foods. I cannot stress enough how important eating is, just remember that going to the gym is not everything.
If you would like to know more on muscle building then please visit the link below. It’s packed full of information.
About the Author
Paul Shepherd would love to assist you further in gaining massive muscle mass. Please http://www.vincedelmontefitness.com/ for more information.
Tags: balance diet, building muscle, exercise for beginners, gym, heavey weights, high intensity, injured, losing weight, low reps, muscle group, muscle repair, protein, rest, ripped
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November 25th, 2010 by adam
Protein shakes are are possibly the most important supplement you will ever take and don’t believe the doubters; unless you are taking something crazy like 800 grams a day or more, they are completely safe. No side effects or anything. Why should you use it? Well, because protein is the most important part of your diet, whether your goals are to increase muscle and get bigger and stronger, or lose weight and lose fat and get/stay lean. Protein is the building block of muscle, and without enough of it, your body won’t build muscle.
So the obvious thing to be thinking now is, “Why do I need protein shakes, can’t I just get enough of it from ordinary foods?” The answer to that question is yes! But the problem here, is that since we all know that for best results we should try to eat at least 1 gram of protein per pound of body weight, it gets VERY hard to eat so much in your ordinary diet every day. Not many people have time to make chicken breasts all day long, which is where protein shakes come in. They take just a minute or 2 to prepare. Just scoop out the powder, put it in a cup, pour in a liquid of some kind (anything from water, to milk, to fruit juice), and mix it with a spoon for about 20 seconds, and drink. Each scoop usually has about 17.5 grams of protein (with basically zero fat and zero carbs) and is WAY more convenient then eating a regular food.
Of course, you should try to get most of your daily protein from regular foods, however, there are a few times of the day where protein shakes would be better then eating a regular food. One of these times is first thing in the morning. Your body has not eaten for the last 8 or so hours while you were sleeping, so a whey protein shake (which is the fastest digesting protein there is) would be the perfect thing to give your body. The same goes for directly after your workout. This is probably the most important time to have a shake. Since you’ve just worked out, your muscles need to rebuild and repair themselves, and this is the most important time to give your body protein, so a shake right now would be a great idea.
If you want some inspiration, click here for 70 protein shake recipes.
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Tags: bodybuilding, build muscle, building muscle, online health and fitness, protein, protein shake recepies, protein shakes
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