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Improve your health with weight training

adam — Thu, 25 Nov 2010 13:04:40 +0000

With our modern civilization buzzing along at a pace that would have been considered unimaginable just 30 years ago, today’s modern life style doesn’t leave much room for physical fitness. This is especially true when you consider all of the conveniences available to you. All of our lives we drive instead of walk, use lifts instead of stairs, use remote controls instead of walking over to change the channel and heaven forbid I mention spending a lot of time online instead of doing things outdoors. Being less active means that our muscles are weaker and more prone to injury, therefore it makes sense to use weight training to strengthen them.

Everyone in any age group can reap the benefits of weight training. Similar physical demands are placed on everyone’s bodies, irrespective of age or gender. The risks of getting injured while weight training are actually very slim. In fact it’s more likely that you will become injured from not training all of those muscles that have been weakened over the years. It doesn’t matter whether you are a beginner who wants to get going down a safe path or if you are already experienced, weight training will improve your performance for almost every sport or activity. You will improve your condition, help achieve your goals of improving your self confidence and feel stronger throughout your everyday life.

Having more zest or get-up-and-go throughout the day is another major benefit of weight training, that is, besides the increased endurance and strength of your muscles that you can use throughout the day as well. It’s not uncommon for people to report being able to fall asleep more quickly as well as the sleep itself being deeper and of better quality. This is a side effect of using your muscles during training on a regular basis. In addition, all that sleep will definitely help you feel much more energetic during the daytime hours which may help you get more done and as a result, improve your self esteem. And because of these things, the upward trend of self improvement is definitely something you will notice.

I would think that with all of this information put forth the decision to begin a weight training routine would not be a tough decision at all for you. Besides your muscles feeling fuller and more toned, you will probably live a much more active and enjoyable life as well. It’s hard not to notice the spark of intensity someone feels in their life once they begin a weight training programme. I really hope you begin to think about weight training as a good way to improve the quality of your life.

About the Author
Mike Stevens

Fat Burning Exercise Tips for Busy People

adam — Thu, 25 Nov 2010 12:38:10 +0000

The great thing about strength training and intervals for fat burning is “efficiency”. Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn fat faster.

Now don’t worry, I won’t be asking you to do hill sprints tomorrow if you aren’t exercising today. For a beginner, we just do some slightly faster than normal walking intervals. For intermediate fitness levels, we’ll pick up the pace about 20% compared to their normal cardio levels, but again, the work periods are much shorter.

The key is, you must shift to a slightly higher intensity in order to cut time from your workout. But the workout also goes faster, and much more importantly, you will get more results and better fitness from these methods.

It’s easy to do these workouts first thing in the morning, at lunch, or after the kids go to bed. Plus, you can get a great workout at home with only a bench, dumbells, and an exercise ball. You don’t need fancy machines or an expensive gym membership.

And another bonus, you only need three hard fat burning workouts per week. You don’t have to be in the gym six days per week.

On your off days, it’s important to stay active for at least 30 minutes, but these days should be unstructured and revolve around being active with your family or hobbies. Don’t think of them as workout days, think of them as fat burning, stress reducing activity days. Click Here!

About the Author
Jason Isakson, Weight Loss Expert

Protein Shake Recipes

adam — Thu, 25 Nov 2010 12:35:02 +0000

Protein shakes are are possibly the most important supplement you will ever take and don’t believe the doubters; unless you are taking something crazy like 800 grams a day or more, they are completely safe. No side effects or anything. Why should you use it? Well, because protein is the most important part of your diet, whether your goals are to increase muscle and get bigger and stronger, or lose weight and lose fat and get/stay lean. Protein is the building block of muscle, and without enough of it, your body won’t build muscle.
So the obvious thing to be thinking now is, “Why do I need protein shakes, can’t I just get enough of it from ordinary foods?” The answer to that question is yes! But the problem here, is that since we all know that for best results we should try to eat at least 1 gram of protein per pound of body weight, it gets VERY hard to eat so much in your ordinary diet every day. Not many people have time to make chicken breasts all day long, which is where protein shakes come in. They take just a minute or 2 to prepare. Just scoop out the powder, put it in a cup, pour in a liquid of some kind (anything from water, to milk, to fruit juice), and mix it with a spoon for about 20 seconds, and drink. Each scoop usually has about 17.5 grams of protein (with basically zero fat and zero carbs) and is WAY more convenient then eating a regular food.

Of course, you should try to get most of your daily protein from regular foods, however, there are a few times of the day where protein shakes would be better then eating a regular food. One of these times is first thing in the morning. Your body has not eaten for the last 8 or so hours while you were sleeping, so a whey protein shake (which is the fastest digesting protein there is) would be the perfect thing to give your body. The same goes for directly after your workout. This is probably the most important time to have a shake. Since you’ve just worked out, your muscles need to rebuild and repair themselves, and this is the most important time to give your body protein, so a shake right now would be a great idea.

If you want some inspiration, click here for 70 protein shake recipes.

To buy some shakes, visit http://buyth.at/bdg88

Get fit for your wedding day

adam — Wed, 14 Oct 2009 16:13:55 +0000

This may just be the most depressing piece of news you have heard all day but unfortunately there are no quick fixes! That’s pretty much the only fact you will ever hear about Health and Fitness but fear not, there is an answer out there for everyone. In the most basic form, weight loss is all about calorie expenditure – if you burn more calories than you take in then you will lose weight.

If you want to lose some weight for your big day then plan in advance – the more time you have the more weight you will lose and tone up. Pretty much anyone can make drastic changes to their body, given six months and some hard work. Here are some top tips for anyone looking to get fit for their wedding:

Get yourself a Diet Diary (Soon to be downloadable on here) and keep track of what you eat. You will be very surprised at just how many calories you eat per day from things that you don’t think about. For example, an average serving of pasta is around 350-400 calories.
Eat little and often. Easier said than done, right? We did say that it wouldn’t be easy. Try to split your meals into two. Have something light before you leave the house for breakfast and then something similar for brunch. Have half your lunch at the right time and another half in mid afternoon, and then eat something when you get in from work and again at dinner time. Make sure you don’t eat six full size meals though! Try to cut back on your carbs. Allthough they are essential for energy, generally we eat too many. As a rule, no carbs after 8pm.
Get to the gym. Weights and Cardio are essential for any programme. Women, don’t be afraid of the weights, there is absolutely no way that you will look like a body builder over the course of a few weeks. Weights build muscle, and muscle burns fat. Guys, do some Cardio; it’s important no matter what that bloke in the gym told you. If you’re short on inspiration have a look to see what classes are on in your local area.

So forget diet pills, forget dieting altogether and forget quick fixes. Strap on your trainers and get down to the gym.

For more help visit….www.hollandandbarrett.com