Archive for October, 2009

Get fit for your wedding day

October 14th, 2009 by adam

Fit for Wedding 1

This may just be the most depressing piece of news you have heard all day but unfortunately there are no quick fixes!  That’s pretty much the only fact you will ever hear about Health and Fitness but fear not, there is an answer out there for everyone.  In the most basic form, weight loss is all about calorie expenditure – if you burn more calories than you take in then you will lose weight.

If you want to lose some weight for your big day then plan in advance – the more time you have the more weight you will lose and tone up.  Pretty much anyone can make drastic changes to their body, given six months and some hard work.  Here are some top tips for anyone looking to get fit for their wedding:

  • Get yourself a Diet Diary (Soon to be downloadable on here) and keep track of what you eat.  You will be very surprised at just how many calories you eat per day from things that you don’t think about. For example, an average serving of pasta is around 350-400 calories.
  • Eat little and often.  Easier said than done, right?  We did say that it wouldn’t be easy.  Try to split your meals into two.  Have something light before you leave the house for breakfast and then something similar for brunch.  Have half your lunch at the right time and another half in mid afternoon, and then eat something when you get in from work and again at dinner time.  Make sure you don’t eat six full size meals though!  Try to cut back on your carbs.  Allthough they are essential for energy, generally we eat too many.  As a rule, no carbs after 8pm.
  • Get to the gym.  Weights and Cardio are essential for any programme.  Women, don’t be afraid of the weights, there is absolutely no way that you will look like a body builder over the course of a few weeks.  Weights build muscle, and muscle burns fat.  Guys, do some Cardio; it’s important no matter what that bloke in the gym told you.  If you’re short on inspiration have a look to see what classes are on in your local area.

So forget diet pills, forget dieting altogether and forget quick fixes.  Strap on your trainers and get down to the gym.

For more help visit….www.hollandandbarrett.com

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Plan Hen and Stag Night Party UK

October 7th, 2009 by admin
tma logo

Click to Book Entertainment

 

There is a massive range of activities available, from Bungee Jumping, Paint-balling and Driving Adventures through to relaxing Pamper Days. Don’t be alarmed by the vast array of 18+ gifts that you will undoubtedly receive from friends, and do join in the fun by wearing L-plates, personalised printed T-shirts or giant chicken outfits so that everyone knows who you all are! These personalized hen party ideas, whether an evening out in your local town or a weekend in a European Capital give you your chance to let your hair down and do Read the rest of this entry »

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What matters to you on your wedding day?

October 6th, 2009 by admin

carriage 

By Mike Watts  http://www.michaeldwatts.com

You could print out two copies of this and fill them in independently, then discuss the results. (Try not to fall out at this stage or I might feel really really responsible!)

Rate the following from 10 (very important) to 1 (completely indifferent)

____ Appearance – the bling, flowers, decorations, mood etc.

____ Clothes – what you and your guests wear, jeans and sandals to top hat and tails.

____ Family & Friends.

____ Religion – the spiritual side of you wedding, church etc.

____ Food

____ Drink – Do you do a booze cruise or buy cases of Verve Cliqot.

____ Music – Disco or big band.

____ Convenience – for you or your guests.

____ Photography – You see I’ve put it at the bottom even though it will be all you have left to remember the day.

When you look back at your wedding, what do you most want to remember?

____ Romance. – How romantic the day was.

____ Beautiful. – How beautiful it all was.

____ Exciting. – How much excitement you remember.

____ Smooth running – How easily and smoothly the day went.

____ Parents and family -How happy they were.

____ Formal – How formal the day was.

Circle several words that you think will describe your wedding.

Romantic – Religious – Casual – Classic – Classy – Loving – Posh – Glamorous – Relaxed – Formal – Themed – Budget – Luxurious

– Old fashioned – Sporty – Cute – Solemn – Traditional – Cheap.

List three other words that might describe your day.

_________ __________ __________

Budget – Even if you haven’t worked out your budget yet put some preliminary thoughts down now :-

How much might you spend.

Up to £1000.00

£1,000 to £5,000

£5,000 to £10,000

£10,000 to £20,000

£20,000 to £50,000

When are you thinking of getting married :- Spring, Summer, Autumn or Winter?

On a special day, holiday, anniversary etc?

Have you thought about what the weather might be doing and where you would go if it’s wet, windy etc?

Have you thought of a theme for the day – What would it be?

Have you though about a colour theme? List your choices_____________________

Now look at our wedding planner and start making some decisions.

 

Please let me know if there are things that matter to you that I have missed out as I can update this blog so that other brides can benefit.

 

Article & photos by Mike Watts.

Www.MichaelDWatts.com

Please feel free to reproduce with a by-line

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Should I have a DJ at my wedding?

October 5th, 2009 by admin

dj bagBack in the seventies, most DJs were part timers. They worked in various professions, then fuelled their passion for music in the evenings and at weekends. There was no time for preparation or meetings. It was a case of throw on the jeans and T shirt and head out of the door armed with the usual selection of singles. Lights flashed in your eyes, choking smoke, and music so loud it was distorted……those were the days!!!

 

Times have changed considerably, thank goodness. There are more full time professional mobile disco companies than ever before. As well as presentation, more emphasis has been placed on individualising the entertainment to suit the occasion and the guests attending. The whole ‘Mobile Disco’ experience has moved up a gear too with reputable companies providing contracts of engagement giving you peace of mind, carrying certificates of insurance, reassuring you that they comply with guidelines and laws and generally going the extra mile to make your evening truly special and memorable.

 

‘Specialists’ have emerged too, such as the ‘Wedding DJ’…..an unusual breed that have worked hard to finely tune their skills, to raise the standard of wedding entertainment and to change the perception of the humble DJ of the seventies. These clever little critters have come together to form the Wedding DJ Association.

 

The Wedding DJ Association was formed two years ago as a National organisation, bringing together wedding DJ specialists of the highest standard. Membership is strict, with each individual having to prove they have reached the required criteria. To maintain this standard, each DJ has to comply with a code of ethics and agree to abide by the constitution of the Association.

 

For many brides and grooms, booking a DJ is a fairly new experience. Booking the right DJ is paramount to ensure that the end of their special day is how they want it to be and fits in with how they’d imagined. With the Wedding DJ Association, Brides can now find a wedding DJ specialist in their area and be confident in the knowledge that they have found a supplier of the highest standard.

  Read the rest of this entry »

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